Pilates & Prosecco

Join Kendra Rex, Pilates teacher and owner of The Rex Studio in Lambertville, for a series of Classical Mat Pilates for 45-minutes. 

Each class will guide participants through mat exercises focusing on the principles of stretch, strength, and control in a safe, encouraging environment. Explore your core as you learn the proper technique, form, and flow for challenging exercises such as The Hundred, Side Legs, Swan, and Teaser. Participants will finish feeling energized, empowered, and strong—and your efforts will be rewarded with a stunning river view, a glass of sparkly, and time spent with friends! 

SIGN UP HERE

Must be 16+ with a parent/guardian signed waiver.

Please fill out & sign waiver prior to class. 

Saturday, November 23 | 9:00am-10:30am
Wednesday, December 4| 6:00pm-7:30 pm
Saturday, December 14 | 9:00am-10:30am

 

 

About The Rex Studio for Classical Pilates.

At The Rex Studio, I am dedicated to teaching bespoke Pilates in a safe, welcoming environment. The Rex Studio is a fully equipped classical studio featuring equipment from Contrology and Current Concepts by Balanced Body and Gratz. The studio—with its high ceilings and cascading natural light—is located on the second floor of the historic Masonic building in the center of beautiful Lambertville, NJ. Opened in the summer of 2022 under the mentorship of Master Teacher, Zane Rankin, I am honored to pass on his legacy and love for Joseph Pilates’ system. In addition to being a classically trained Pilates instructor, I hold a degree in Dietetic Technology and am a registered nutrition professional with the Commission of Dietetic Registration. I am grateful to share my knowledge and experience each and every day with my students and clients to help them create healthful and balanced lives.

 

Pilates Philosophy.

Pilates, also referred to as Contrology, is a series of precisely executed exercises created to enhance strength, flexibility, stability, and control within one’s body. It is an exercise system ideal for all ages and body types as there is something in the practice for everyone. Incorporating a consistent Pilates practice into your routine has the power to increase strength, physique, confidence, awareness, and overall wellness.  The six principles of Pilates as defined by the first generation students of Joseph Pilates are: Concentration. Control. Center. Precision. Fluidity. Breath.